Details
Synopsis
The woman looking to develop her body in a healthy way will find all her questions answered in THE BODY SCULPTING BIBLE FOR WOMEN. From the almost confessional tone in the analyses of bulimia and anorexia, through a discussion of the many methods that do not work, authors James Villepigue and Hugo Rivera leave no stone unturned in winning the confidence of any woman who has ever wondered about all those weight-loss and body-perfecting methods she sees advertised. Then Villepigue and Rivera, both personal trainers who have successfully battled eating disorders, launch into an amazingly detailed system for getting fit with exercise and sensible eating. They stress health and wellness while addressing important issues including creative visualization for better results, weight training, aerobics, and nutrition. With the 14-day Body Sculpting Workout in several versions (beginner through advanced) and further sculpting exercises for virtually every body part, Villepigue and Rivera bring total fitness within the reach of any reader. Appendices covering sample diets, an exercise chart, nutrition log, and body sculpture under special circumstances (pregnancy or travel, for instance) round out this easy-to-follow guide brimming with practical instruction.
| Size | | Length: | 288 pages | | Height: | 9.8 in | | Width: | 7.8 in | | Thickness: | 1.0 in | | Weight: | 24.8 oz |
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