Details
Synopsis
In this diet and exercise guide for fans of the reality television show THE BIGGEST LOSER, the show's team of experts and the contestants from two seasons show how motivation and teamwork can help in the attempt to shed pounds. The 12-week plan used on the show is laid out, along with recipes and food-guide tables. Add to this a mix of anecdotes, profiles, and practical, experience-based tips from contestants who have been there--such as how to keep portion sizes down and how to savor each bite of each meal. Rather than do it alone, you can see results if you listen to others and stay motivated.
| Size | | Length: | 192 pages | | Height: | 8.8 in | | Width: | 8.3 in | | Thickness: | 0.5 in | | Weight: | 16.8 oz |
|
|
)
)
)
)
)
)
)
)
All rights reserved.
