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The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle
(Paperback, 2009)

Author: Biggest Loser Cast, Biggest Loser Experts, Biggest Loser, Melissa Roberson

The many fans of the hit television show THE BIGGEST LOSER find that it provides much support and pr...
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Format: Paperback
ISBN-10: 1605295353
ISBN-13: 9781605295350
Sep 2009
Publisher: Rodale Pr
202 pages
Language: English
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Synopsis
The many fans of the hit television show THE BIGGEST LOSER find that it provides much support and practical advice, and they identify with the many contestants on the show who have been through the same disappointing diets they have. The newest in the BIGGEST LOSER series of books provides more common sense advice--basically that you do not have to stop eating; you just have to stop eating the unhealthy thing and replace it with something that is more healthful. Here are 100 recipes, and much sage advice, for making the small changes that can bring the biggest results.

Size
Length:202 pages
Height:8.8 in
Width:8.0 in
Thickness:0.5 in
Weight:18.9 oz


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