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Synopsis
THE BIGGEST LOSER 30-DAY JUMP START is intended to provide encouragement and practical advice for those serious about losing weight and making the necessary changes that will keep the pounds off. This month-long plan addresses issues of eating, exercise, and lifestyle--and readers benefit from the experiences of former contestants and the knowledge of experts from the popular reality show. The hardest part of making big life changes is getting started, and doing it all alone may not work for everyone--so the support and advice from the biggest losers may be the right recipe for change and for staying on course.
., The experts and cast from "The Biggest Loser" television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.
| Size | | Length: | 256 pages | | Height: | 8.5 in | | Width: | 8.0 in | | Thickness: | 0.8 in | | Weight: | 26.6 oz |
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