Details
| Size | | Length: | 288 pages | | Height: | 9.3 in | | Width: | 6.3 in | | Thickness: | 1.0 in | | Weight: | 18.4 oz |
Industry Reviews
"Beck applied the principles of cognitive therapy, a form of psychotherapy developed by her father, Aaron Beck, to create a six-week program that offers yo-yo dieters the tools to stay motivated and lose weight, no matter what diet they decide to pursue."
(02/03/2009)
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