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The Atkins Essentials: A Two-week Program To Jump-Start Your Low-Carb Lifestyle
(Paperback, 2004) Other Editions...

Author: Health and Medical Information Atkins

The Atkins controlled-carb diet has enjoyed a resurgence of interest, and many readers wonder if it...
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Format: Paperback
ISBN-10: 0060598387
ISBN-13: 9780060598389
Jan 2004
Publisher: Harpercollins
272 pages
Language: English
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Synopsis
The Atkins controlled-carb diet has enjoyed a resurgence of interest, and many readers wonder if it would be right for them. THE ATKINS ESSENTIALS attempts to clarify and focus on what the diet actually recommends and to answer frequently asked questions about portions, percentages, calorie counting (not necessary, they say), and good and bad carbs. It gets readers started on the Atkins approach and brings them through a two-week diet plan.

Size
Length:272 pages
Height:6.8 in
Width:4.5 in
Thickness:1.2 in
Weight:6.4 oz


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