Details
Synopsis
Drawing on his journals, notes, and training logbooks, this compilation of Bruce Lee's philosophy and exercise regimen attest to his prominence as an innovator in the world of martial arts and fitness. Here are the workouts and lifestyle practices that gave the famed actor his amazing physique, stamina, and skill. His training regimen included a combination of aerobics, weight training, and diet and nutrition, among other things. THE ART OF EXPRESSING THE HUMAN BODY has 120 illustrations and was compiled by Bruce Lee scholar and training expert John Little.
| Details | | Series: | Bruce Lee Library |
| Size | | Length: | 320 pages | | Height: | 11.3 in | | Width: | 8.8 in | | Thickness: | 0.8 in | | Weight: | 23.2 oz |
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