Details
Synopsis
Raja ("royal" in Sanskrit) yoga traditionally refers to the eight-part approach to enlightenment as prescribed by Patanjali in his seminal text The Yoga Sutras. This approach comprises ethical precepts, asana (postures), pranayama (breathing practices), meditation, and other related practices. Here, J. Donald Walters offers his unique spin on the royal path, dividing up the process into fourteen steps, including Patanjali's basics, but augmented by steps like Affirmations, Magnetism, and Energization. Walters discusses each step and provides practices to ground the reader in the philosophical aspects of each.
| Size | | Height: | 9.8 in | | Width: | 7.8 in | | Thickness: | 1.5 in | | Weight: | 34.4 oz |
Industry Reviews
'...substantive integrity, clarity in how-to explanations and quality visuals. By those measures, this book succeeds.'
Publishers Weekly (05/27/2002)
|
)
)
)
)
)
)
All rights reserved.
