Details
Synopsis
How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is explored in this book by Men's Health magazine editor Dave Zinczenko, who offers basic, rational lifestyle adjustments that are intended to make a big difference. He offers a six-week plan that eliminates foods that he considers especially bad and adds things that will help, without totally eliminating fun food. His exercise workouts help build muscle and improve metabolism. There's nothing extreme here, no starvation is required--and he builds in a maintenance plan to use after the initial six weeks.
| Size | | Length: | 287 pages | | Height: | 9.3 in | | Width: | 6.3 in | | Thickness: | 0.8 in | | Weight: | 14.4 oz |
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