Details
Synopsis
Harley Pasternak, personal trainer to celebrities, has put together his own sensible approach to eating in this follow-up to his earlier book, 5 FACTOR FITNESS. Pasternak's 5-week plan includes more than 100 recipes that use fewer than 5 ingredients and are simple to prepare (5 minutes). Pasternak suggests 5 small meals per day, and includes a log for charting progress. By keeping it simple and focused, Harley predicts success for those who have tried and tried and failed.
| Size | | Length: | 256 pages | | Height: | 9.0 in | | Width: | 6.3 in | | Thickness: | 1.0 in | | Weight: | 18.4 oz |
Industry Reviews
"The in-demand author...never fails to sound cheery, so even if daily rounds of five-factor strength-training sound daunting, his liveliness will help give readers courage."
(01/01/2007)
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