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Superfoods Rx: Fourteen Foods That Will Change Your Life
Author: Kathy Matthews, Steven Pratt
(Paperback, 2005)
Other Editions...
Tomatoes, walnuts, yogurt, salmon, and pumpkin are all among 14 foods that are packed with nutrients...
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LIST PRICE
$14.95
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Format: Paperback
ISBN-10: 0060535687
ISBN-13: 9780060535681
Nov 2005
Publisher: Harpercollins
336 pages
Reprint
Language: English |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
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Details
Synopsis
Tomatoes, walnuts, yogurt, salmon, and pumpkin are all among 14 foods that are packed with nutrients and other radically healthy stuff. Author Steven G. Pratt penned this book after some of his patients took a sudden, extraordinary upswing in their condition after going on a diet containing these superfoods. The author, whose theory is that this group of foods are remarkably superior to other foods, believes that the foods actually change the body's biochemistry actually ward off a number of diseases such as cancer and Alzheimer's. Each chapter offers a thorough discussion and nutritional analysis of the 14 superfoods. The book also provides recipes (provided by Chef Michael Stroot of the Golden Door Spa) and simple suggestions for how to build them into one's regular nutritional routine. Don't have a taste for some of the top 14? The author provides alternatives for the finicky.
| Size | | Length: | 336 pages | | Height: | 9.0 in | | Width: | 6.0 in | | Thickness: | 1.0 in | | Weight: | 12.8 oz |
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