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Stretching for Seniors
(DVD, 2005)
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LIST PRICE
$14.95
Save 44%
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Format: DVD
Apr 2005
Not Rated
Recording Mode: (unknown)
30 min.
Color
UPC: 820337508075 |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details
Movie Description
Everyone knows that stretching before and after a workout is important. But the act of stretching alone has several health benefits as well. In this physical fitness program specifically designed for seniors, Ann Smith uses her experience as a dancer and exercise instructor to create a no-stress half-hour workout that seniors of all fitness levels can handle. Older people struggling with tight muscles, immobility, and arthritis will benefit from the simple, relaxing stretches explained here, which are all accompanied by a classical music score.
Film Notes
DVD Features:
Region (unknown)
Audio:
(unspecified) - English
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