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Stress Diet and Your Heart
(Paperback, 1984) Other Editions...

Author: Dean Ornish M.D.

Preventative medicine pioneer Dean Ornish produced STRESS, DIET, AND YOUR HEART, his first book on r...
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Format: Paperback
ISBN-10: 0451171136
ISBN-13: 9780451171139
Feb 1984
Publisher: New Amer Library
Reissue
Language: English
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Synopsis
Preventative medicine pioneer Dean Ornish produced STRESS, DIET, AND YOUR HEART, his first book on reversing heart disease, as a result of his early research in the field of coronary care. This basic program is composed of stress management coupled with a vegetarian diet. Stretching, meditation, visualization, and deep breathing are described in detail. An extensive recipe and menu planning section follows comprehensive introductions to the importance of dietary changes and food group descriptions. STRESS, DIET AND YOUR HEART makes a great stepping-off place for the life changes necessary for heart disease prevention.

Size
Height:6.8 in
Width:4.3 in
Thickness:1.0 in
Weight:7.2 oz


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Other Editions

Hardcover, 1983 - $0.75 Save 95%
Audio, 1986 - $10.00 Save 33%
Audio, 1986 - Not in stock. Add to Wish List

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