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Synopsis
Preventative medicine pioneer Dean Ornish produced STRESS, DIET, AND YOUR HEART, his first book on reversing heart disease, as a result of his early research in the field of coronary care. This basic program is composed of stress management coupled with a vegetarian diet. Stretching, meditation, visualization, and deep breathing are described in detail. An extensive recipe and menu planning section follows comprehensive introductions to the importance of dietary changes and food group descriptions. STRESS, DIET AND YOUR HEART makes a great stepping-off place for the life changes necessary for heart disease prevention.
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