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Format: Hardcover

ISBN-10: 0030490111

ISBN-13: 9780030490118

Jan 1983

Publisher: Henry Holt & Co

Language: English
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Stress, Diet and Your Heart (Hardcover, 1983) Other Editions...
Author: Dean Ornish M.D.

Best Price: $0.75
List Price: $16.95 (Save 95%)
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Other Editions
Paperback, 1984 - Buy it now for $0.75 (Save 90%)
Audio, 1986 - Buy it now for $10.00 (Save 33%)
Audio, 1986 - Not in stock. Add to Wish List
About this Book
Synopsis
Preventative medicine pioneer Dean Ornish produced STRESS, DIET, AND YOUR HEART, his first book on reversing heart disease, as a result of his early research in the field of coronary care. This basic program is composed of stress management coupled with a vegetarian diet. Stretching, meditation, visualization, and deep breathing are described in detail. An extensive recipe and menu planning section follows comprehensive introductions to the importance of dietary changes and food group descriptions. STRESS, DIET AND YOUR HEART makes a great stepping-off place for the life changes necessary for heart disease prevention.

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