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Format: Paperback
 ISBN-10: 1579549586
 ISBN-13: 9781579549589
 Apr 2004
 Publisher: Rodale Pr
 160 pages
 The South Beach Diet
 Language: English |
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Condition: Like New Seller's Comments: Book Description: You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami
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