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Format: Paperback
ISBN-10: 0762424931
ISBN-13: 9780762424931
Dec 2005
Publisher: Running Pr Book Pub
224 pages
Language: English |
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* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Synopsis
The frank, "get real" approach of this diet book may be just right for those who have tried and tried without success to lose weight and keep it off. As the title indicates, the language is salty as Rory Freedman and Kim Barnouin tell readers just what they must get rid of in their everyday eating: sugar first, followed by meat and dairy. Freedman and Barnouin recommend a vegan lifestyle, and tell why, and then offer more than 75 recipes for breakfast, lunch, dinner, and snacking. They help readers break through the mental denial about bad food habits, and offer responsible and fun food choices without denying cravings and appetite.
| Size | | Length: | 224 pages | | Height: | 7.3 in | | Width: | 5.0 in | | Thickness: | 0.8 in | | Weight: | 8.0 oz |
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