Details
Movie Description
Actress Rainbeau Mars uses a tropical setting to create a reflective backdrop against which she instructs viewers in the sacred practice of Vinyasa Flow yoga. She delicately demonstrates the basic movements of these stretching exercises designed to improve the soul as well as the body. This volume focuses on advanced techniques that vigorously work the muscles through breath and movement, awareness and alignment, and strength and flexibility.
Film Notes
DVD Features:
Region 1
Keep Case
Full Frame - 1.33
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