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LIST PRICE
$14.98
Save 66%
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Format: VHS
Oct 2002
Not Rated
Recording Mode: (unknown)
30 min.
Color
UPC: 743452072736 |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details
Movie Description
Actress Rainbeau Mars uses a tropical setting to create a reflective backdrop against which she instructs viewers in the sacred practice of Vinyasa Flow yoga. She delicately demonstrates the basic movements of these stretching exercises designed to improve the soul as well as the body. This volume focuses on developing inner strength through breath and movement, awareness and alignment, and strength and flexibility. One of four volumes in this series.
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