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Format: Hardcover
 ISBN-10: 0517599236
 ISBN-13: 9780517599235
 Oct 1994
 Publisher: Random House Inc
 278 pages
 Language: English |
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* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Synopsis This program-oriented book, based on ancient principles of mind-body medicine, teaches the reader how to get in touch with nature's rhythms to overcome sleep problems. Chopra shows how to strike a healthy balance between rest and activity without drugs to eliminate the underlying causes of insomnia and create a balanced mind and body.
| Size | | Length: | 278 pages | | Height: | 8.8 in | | Width: | 5.8 in | | Thickness: | 0.8 in | | Weight: | 10.4 oz |
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