Movie Description Instructor Rodney Yee demonstrates beginner's-level yoga poses and breathing techniques designed to reduce stress and relieve muscle tension in order to bring the mind and body into a state of meditative relaxation.
Film Notes DVD Features:
Region [unknown] Keep Case Full Frame - 1.33 Additional Products: Book - 1. YOGA: THE POETRY OF THE BODY CD - 1. CLASSICAL MUSIC FOR YOGA
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