Details
Synopsis
This Buddhist self-help book prescribes the antidote to excessive self-criticism and feelings of personal unworthiness. Author Tara Brach theorizes that one of Buddhism's many benefits includes resolving feelings of deficiency. Brach provides anecdotes of her own experience in learning to love herself through the Buddhist teaching of mindfulness, compassion, and acceptance.
| Size | | Length: | 333 pages | | Height: | 8.3 in | | Width: | 5.5 in | | Thickness: | 0.5 in | | Weight: | 10.4 oz |
Industry Reviews
"Obviously the fruit of the author's own long and honest search, this is a consoling and practical guide that can help people find a light within themselves."
Publishers Weekly (05/12/2003)
"[A] winning new exploration of how the dharma can teach contemporary seekers to attain self-acceptance and happiness....By the end of the book, we have spent several fruitful hours with an important, fresh voice from the ranks of modern dharma teacher-writers--and more to the point, we've discovered something priceless in ourselves."
Yoga Journal - Phil Catalfo
|
|
)
)
)
)
)
)
)
)
All rights reserved.
