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LIST PRICE
$14.00
Save 71%
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details
Synopsis
Considering that one-third of the average life span is spent asleep--or trying to sleep--it's amazing that more research isn't done to determine how much sleep each different mental and physical type needs, rather than blithely issuing a study saying everyone needs exactly eight hours. After all, the world's great thinkers varied wildly in their sleep schedules. James B. Maas‘s book helps the sleepless, the overslept, and the continually tired figure out what they're doing wrong. The author, a pioneer in sleep research at Cornell University, offers a groundbreaking program that demonstrates how sleeping better leads to success. He provides an easy, drug-free way for readers to better their sleeping habits and quickly and dramatically improve their mental and physical well-being. Assuming his readers are sleep deprived, Maas makes sure to write in an engagingly witty and lively manner to keep them awake, but encouraging them to put the book down and nap when the mood strikes them. Each chapter is suffused with sleep tips ranging from the ideal nap length (no more than 20 minutes) to what not to eat or do in the hours before bed.
| Size | | Height: | 7.3 in | | Width: | 4.3 in | | Thickness: | 0.8 in | | Weight: | 4.0 oz |
Industry Reviews
"One of the most revolutionary and powerful approaches to success in the workplace. Jim Maas's guide will help any executive achieve peak performance when everyone else is asleep at the switch."
Advertisement - Ken Blanchard
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