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Format: Paperback
ISBN-10: 0671024175
ISBN-13: 9780671024178
Jan 2000
Publisher: Pocket Books
222 pages
Language: English |
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* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Synopsis
In this 30-day diet plan, "Hollywood's Favorite Nutritionist" Carrie Latt Wiatt claims that unhealthy American eating habits are the cause of the nation's fat epidemic and, to lose weight, overweight Americans should reduce the portions of their favorite foods, rather than eliminate them. Wiatt explains how to avoid overeating in restaurants, during social functions, and at home. She introduces readers to the proper serving sizes of countless foods and popular meals. Her numerous recipes-for both meat preparations and vegetarian alternatives--include Molasses Cookies, Wild Rice Pilaf, Barbecue Chicken Burger, Ginger-Crusted Salmon, Pizza with Shrimp, and Apple-Raisin Bran Muffins.
| Size | | Length: | 222 pages | | Height: | 9.8 in | | Width: | 8.0 in | | Thickness: | 0.8 in | | Weight: | 15.4 oz |
Publisher's Notes
First Line: "Denise came for her first Diet Designs consultation with thirty extra pounds of fat on her body but little extra fat to trim away from her diet."
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