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Format: VHS
Sep 2001
Not Rated
Recording Mode: Stereo
Sound: HiFi
37 min.
Color
UPC: 013131194838 |
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* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Movie Description
Another in the line of the popular DUMMIES series of fitness videos, this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body, and here the experienced instructor Michelle Dozois presents 18 strengthening, lengthening, and toning exercises that are a part of every Pilates mat workout.
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