Details
Movie Description
Australian Pilates practitioner, Allan Menezes, shares his techniques with viewers who are ready to become familiar with the basics of the popular workout. This instructional program covers abdominal strengthening, hamstring stretching, lower back stretching, joint mobilization, shallow breathing improvement, and posture improvement.
Film Notes
DVD Features:
Region (Unknown)
Keep Case
Single Side - Single Layer
Full Frame - 1.33
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