Details
Movie Description
For practitioners who have mastered basic Pilates, Ana Cabán hosts this more rigorous routine that increases the duration and intensity of the Pilates movements. Ana will help viewers build stamina, develop a leaner body, and focus on the key principles of concentration, control, centering, fluidity, precision, and breath.
Film Notes
DVD Features:
Region 1
Keep Case
Full Frame - 1.33
Additional Release Material:
Bonus Workout
Interview - 1. Ana Cabán - Instructor
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All rights reserved.
