Details
Movie Description
Australian Pilates practitioner, Allan Menezes, shares his techniques with viewers who are already familiar with the intermediate workout. This instructional program covers areas such as long muscle strengthening, tight muscle stretching, stiff joint mobilization, breathing techniques, stamina gain, and posture improvement.
Film Notes
DVD Features:
Region (Unknown)
Keep Case
Single Side - Single Layer
Full Frame - 1.33
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