Details

Movie Description Through the use of gentle poses and the demonstration of alternate positions, instructor Peggy Cappy makes the relaxing and strengthening practice of yoga accessible for everyone--regardless of age or fitness level. In this edition, Peggy presents a three-part program designed to tone, stretch, and and strengthen the lower body and to reduce stress.
Film Notes DVD Features:
Region 0 Keep Case Full Frame - 1.33 Additional Release Material: Interview - 1. Peggy Cappy - Instructor Interactive Features: Scene Selection
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