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Minding the Body, Mending the Mind
(Audio, 1988)
Other Editions...
Author: Joan Borysenko
In MINDING THE BODY, MENDING THE MIND, her first book, Joan Borysenko, parallels the experience of a...
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LIST PRICE
$11.00
Save 79%
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Format: Audio
ISBN-10: 0671667785
ISBN-13: 9780671667788
Sep 1988
Publisher: Simon & Schuster Sound Ideas
Language: English |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details
Synopsis
In MINDING THE BODY, MENDING THE MIND, her first book, Joan Borysenko, parallels the experience of attending the Harvard mind-body clinic which she founded. She begins with an introduction into the science of healing. Subsequent chapters look at eliciting relaxation response through meditation, breathing and stretching exercises; learning to observe the mind and develop a practice of mindfulness; recognizing and overcoming mind traps such as negative personal and social beliefs, rationalizing, disillusionment and despair. Examples of healing perceptions and negative emotions through humor, affirmation, hypnosis, dream work, and creativity round out this excellent introduction to mind-body healing.
| Size | | Height: | 6.8 in | | Width: | 4.3 in | | Thickness: | 0.8 in | | Weight: | 3.2 oz |
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Other Editions
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