Details
Synopsis
Fitness and exercise guru Jillian Michaels reveals secrets for learning how to work with your body's natural metabolic processes in order to maximize weight loss and, more importantly, stay slim once the weight is gone. With her comprehensive plan, Michaels identifies the hormones that are most responsible for weight loss and provides the specific nutrients, foods, and vitamins which best enhance our body's ability to burn away calories and fat.
| Size | | Length: | 277 pages | | Height: | 9.5 in | | Width: | 6.5 in | | Thickness: | 1.0 in | | Weight: | 18.4 oz |
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