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Mantra Girl Presents - Vol. 1: An Introduction to Kundalini Yoga and Chanting
(DVD, 2004)
Other Editions...

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LIST PRICE $20.00 Save 21%
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Format: DVD Apr 2004 Not Rated Recording Mode: (unknown) Color UPC: 791022223392 |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping * ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details

Movie Description Kundalini yoga focuses on the spirit, incorporating breathwork and chants into the poses, which helps clear the mind and body of unwanted stress and trigger the body's Kundalini energy, though to be contained within the spine. Instructor Erin Kamler, aka Mantra Girl, helps viewers to tone and strengthen their bodies and relax and center their minds in this beginner's program in Kundalini yoga and chanting.
Film Notes DVD Features:
Region [unknown] Keep Case Full Frame - 1.33
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Other Editions
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