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Managing Your Mind: The Mental Fitness Guide
(Hardcover, 1995) Other Editions...

Author: Gillian Butler, R. A. Oxford Handbook of Clinical Medicine Hope, Tony Hope

In this title the authors show the reader how to use both management techniques and psychological sk...
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Format: Hardcover
ISBN-10: 0195103793
ISBN-13: 9780195103793
Sep 1995
Publisher: Oxford Univ Pr
438 pages
Language: English
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Synopsis
In this title the authors show the reader how to use both management techniques and psychological skills to improve their relationships with friends, coworkers, lovers and spouses. They include seven basic skills: how to manage yourself and your time, how to face problems honestly and effectively, how to make use of ample problem-solving techniques, how to reward yourself, how to keep things in perspective, how to build self-confidence, and finally, how to relax.

Size
Length:438 pages
Height:10.0 in
Width:6.5 in
Thickness:1.2 in
Weight:28.8 oz


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