Details

Movie Description Instructor Louise Solomon's YOGA & PILATES workout combines the best of both exercise regimens. Her routine provides the flexibility and meditative aspects of yoga and the toning and strengthening aspects of pilates, allowing participants to destress and improve their physical conditions.
Film Notes DVD Features:
Region [unknown] Keep Case Full Frame - 1.33 Audio: Dolby Digital Sound - English Additional Release Material: Featurettes - 1. Bonus Workout Interview - 1. Louise Solomon - Instructor
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