Details
Synopsis
Many devoted dieters may discover that their rates of weight loss tend to slow down as they move closer to their ultimate weight-loss goals. Eventually they may become so discouraged that they forego their fitness plans altogether. Addressing this common phenomenon, fitness expert Denise Austin provides a plan to challenge a body that has already been conditioned to a restrictive diet and rigorous exercise routine. Austin maintains that an alternative exercise plan, combined with a few of her weight-loss ploys, will trick the body into shedding those last 10 pounds. Her program includes motivation techniques, easy-to-prepare recipes, eating schedules, and workouts that may boost metabolism.
| Size | | Length: | 259 pages | | Height: | 9.3 in | | Width: | 5.5 in | | Thickness: | 0.8 in | | Weight: | 13.6 oz |
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