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Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body
(Audio, 2000)
Other Editions...
Author: Denise Austin
Many devoted dieters may discover that their rates of weight loss tend to slow down as they move clo...
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Details
Synopsis
Many devoted dieters may discover that their rates of weight loss tend to slow down as they move closer to their ultimate weight-loss goals. Eventually they may become so discouraged that they forego their fitness plans altogether. Addressing this common phenomenon, fitness expert Denise Austin provides a plan to challenge a body that has already been conditioned to a restrictive diet and rigorous exercise routine. Austin maintains that an alternative exercise plan, combined with a few of her weight-loss ploys, will trick the body into shedding those last 10 pounds. Her program includes motivation techniques, easy-to-prepare recipes, eating schedules, and workouts that may boost metabolism.
| Size | | Height: | 7.3 in | | Width: | 4.5 in | | Thickness: | 1.2 in | | Weight: | 4.8 oz |
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