Details
Synopsis
Actor and Grammy-winning rapper LL Cool J presents four levels of workout--bronze, silver, gold, and platinum--to help men and women build a sculpted body, and have more energy and better health. Using personal anecdotes and inspiring life-lessons to keep his readers motivated, LL Cool J, with the help of trainer Dave "Scooter" Honig and Men's Health magazine writer Jeff O'Connell, provides a rock-solid method to achieve an incredible body and greater success in life.
| Size | | Length: | 242 pages | | Height: | 11.0 in | | Width: | 9.3 in | | Thickness: | 0.8 in | | Weight: | 32.8 oz |
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