Details
Synopsis
In this title, the author details how to start, continue, and maintain a life-extending fitness plan for the 40+ active man. Beginning with a basic overview of strength training, he shows how it can retard and even reverse the effects of aging on muscle mass, strength, metabolism, body fat, blood pressure, and cholesterol. By stressing strength, nutrition, and relaxation, Darden proves to middle-aged men that it's never too late to transform their bodies and change their lives.
| Size | | Height: | 9.3 in | | Width: | 7.5 in | | Thickness: | 0.8 in | | Weight: | 16.0 oz |
Industry Reviews
"Demonstrating strength isn't the same as building it. It's far better to isolate and build the targeted muscle slowly and carefully, and at the same time relax the rest of your muscles. That encourages better muscle growth."
Unknown - Ellington Darden
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