Details
Synopsis
Roger Troy Wilson returns with an updated edition of his classic diet book, which takes the unique approach of encouraging us to eat until we are full. Wilson, who lost over 200 pounds on his self-created diet, explains that a short period of eating proper proportions will soon silence the body's cravings, which inevitably lead to unhealthy snacking or gorging. Surprisingly, according to Wilson, many of the most fattening foods we consume are the least filling for our body. He reveals which foods work most efficiently to stabilize the our blood sugar and quell the feeling of being constantly hungry.
| Size | | Length: | 183 pages | | Height: | 8.5 in | | Width: | 5.5 in | | Thickness: | 0.8 in | | Weight: | 11.2 oz |
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