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Movie Description
MOVING THROUGH MENOPAUSE: Kathy Smith has dedicated her life to being healthy and fit. Therefore, she thought that menopause would be a piece of cake. When she discovered that she had a lot to learn, she helped in her own way by creating this presentation complete with medical advice, fitness routines, nutritional advice, and basic facts that women can use to make menopause a smooth transition.
SHAPER BALL WORKOUT: Fitness diva Kathy Smith is back with a new timesaving technique that will tone up and aerobicize the body. For those people who would like to lose weight, get buff, or simply gain the ability to walk up the stairs without hyper ventilating, this simple, fun instructional video is the way to go.
WELLNESS MIND & BODY RELAXATION SYSTEM: Fitness diva Smith introduces her new stress reducing and energizing Relaxation System, designed to rejuvenate your body and spirit. Ms. Smith uses Yoga techniques to target key stress areas where we store muscle tension and helps us to feel that relaxation vibration.
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