Movie Description The Pilates method is quickly becoming the most popular way to work out. This two volume set led by fitness guru and Pilates expert Jennifer Kries offers a proven technique for shaping and toning the human body. The mat work offered in this set is perfect for beginners and those who have long practiced the Pilate method. Kries, host of television's "The Method" workout program, demonstrates each move and offers instruction for the best abdominal and full-body results. "Precision Pilates" and 3-Dimensional Toning" are the volumes included in this set.
All rights reserved.
