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LIST PRICE
$24.98
Save 68%
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Format: VHS
Sep 2001
Not Rated
Recording Mode: (unknown)
Color
Extra Info: 2-Tape Set
UPC: 741952630937 |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details
Movie Description
The Pilates method is quickly becoming the most popular way to work out. This two volume set led by fitness guru and Pilates expert Jennifer Kries offers a proven technique for shaping and toning the human body. The mat work offered in this set is perfect for beginners and those who have long practiced the Pilate method. Kries, host of television's "The Method" workout program, demonstrates each move and offers instruction for the best abdominal and full-body results. "Precision Pilates" and 3-Dimensional Toning" are the volumes included in this set.
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