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Format: VHS
Not Rated
Recording Mode: (unknown)
90 min. |
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Condition: Like New
Seller's Comments: Original 1982 Workout by Jane Fonda**Excellent Condition**FREE FREE Upgrade to First Class Mail**Very Clean Previewed Video**FREE Delivery Confirmation and USPS Scan Tracking**Checked for Quality**Sound and Picture are fineJane Fonda's Workout Video copyrighted 1982. This video is hard to find and has been out of print for a while. This VHS features a complete two part course: Beginner--30 minutes and Advanced--60 minutes. The back of the video has all the information you will need to get starte
Full Description:
Product Description
Jane Fonda's Workout Video copyrighted 1982. This video is hard to find and has been out of print for a while. This VHS features a complete two part course: Beginner--30 minutes and Advanced--60 minutes. The back of the video has all the information you will need to get started. Also, you will find 9 tips you should follow to get the results you want. And at the last of the notes you are advised to eat nutritious and all natural foods. This is her original tape. It's an exercise program based on her best-selling book. A 30-minute beginner's program and a 60-minute advanced session is included.
The video that revolutionized the home video industry more than twenty years ago can still be as effective today as it was then.
Coming up on its 21st anniversary, Jane's original Workout features exercises for beginner and advanced exercisers.
While some may say this program is outdated, the Original Workout can still provide fitness enthusiasts with a fun and effective way to lose weight and feel great! So have fun and go for the burn!
The Original Workout is split in to two parts:
Part one contains a 35 minute beginners' class composed of:
7 minute warm-up (including 2 minutes of aerobics)
2 minute arm work
7 minute waist work (which moves to the floor half-way)
4 minute abdominal work
8 minute leg work
3 minute buttocks work
3 minute cool-down
Part two contains a 53 minute advanced class composed of:
8 minute warm-up (including 3 minutes of aerobics)
3 minute arm-work
9 minute waist-work (which moves to the floor half-way)
9 minute abdominal work
15 minute leg work
4 minute buttocks work
3 minute cool-down
The beginners' class can be used by beginning exercisers, but only by beginners who are in shape. This class should be considered more of an intermediate class, because several movements require some degree of flexibility and endurance. The edited version of this tape, released by Karl Lorimar in 1985, removed some of the pointless stretches and movements (like the "swing through" in the warm-up), and included much more overvoicing for safety tips (wearing shoes during the aerobics, skipping stretches if difficult, etc.).
Jane leads both programs alone. She is very upbeat, motivating and energetic
Review
This is one of the best and complex workouts on the market. First, let me tell you I am not really into weight -lifting , MTV workouts, or boot camps . NOt to mention kick-boxing or power workouts . I am a female, not a boxer, not a gang-member and I don't intend to be. I'm not in it for big, bulky muscles, you can consider me old-fashioned - but long, lean , fat-free muscles and some grace is all I am asking for. I've tried numerous workouts: tae-bo, yoga, and Denise Austin ( the Sizzler is the only one I recommend for toning), but none is able to achieve what this 80's VHS is able to do for me : flexibility, grace, and a total body workout that you will feel in your entire body for the next few days after .....
I am not going to talk about the beginners workout since it is really easy and it is all contained into the Advanced Workout ; the Advanced Workout is divided into 6 different sections : warm-up, arms, abs, thighs, buttocks and cool-down. All of them are killers.Even the warm-up , which involves a lot of stretching. The movements are repetitive and hard-to-follow but if you can get over this and if you understand that a good workout is not about entertainment or about modern , trendy hair-do's, then you're on the right track. The purpose of it is toning/stretching and not weight-loss, so I am adding the cardio portion from JAne Fonda- the Challenge before the video for fat-burning. I have also noticed that my muscles respond better with some cardio added upfront. I just wish this workout had a cardio part as well, but what the heck we're all still in the search of the perfect workout ....
I consider myself at an intermediate-advanced level (since I can do the Jane Fonda -CHallenge Workout as well) , I am in my 30's but I still look like in my 20's even after a childbirth , and I think this is partly due to my healthy eating habits, partly due to the workouts I do with regularity .Even though I am continuously buying other workout DVDs to keep myself motivated or to break the routine , I always come back to this one for a complete body workout. I definitely recommend it. Too bad it is not on DVD. |
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