Details
Movie Description
Personal trainer, group instructor, and exercise physiologist Shari Layne lends her 13 years of fitness experience to two invigorating 20-minute workouts designed to condition the entire body. The first workout offers a low-impact cardio routine that burns fat and lowers cholesterol, while the second uses strengthening and stretching exercises to tone muscles and improve flexibility. Throughout both, Shari emphasizes proper alignment techniques to ensure that the workouts are injury-free and suitable for all fitness levels.
Film Notes
DVD Features:
Region (Unknown)
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Full Frame - 1.33
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