Details
Synopsis
Dr. Andrew Weil's many readers have found that the well-grounded and practical advice in his many popular books makes good sense, and have modified their diets and lifestyles accordingly. In HEALTHY AGING, Dr. Weil applies his mind-body approach specifically to aging and longevity, drawing on recent research into the field of biogerontology. We all age differently, he points out, but a major goal of this book is to help us all age gracefully, keeping a sound mind in a sound body. Dr. Weil includes information on gender differences in aging, and explains the important role that our genes play in our general health. He also addresses the topic of inflammation and tells how to strengthen the immune system, supporting his theories with his knowledge of traditional and nontraditional medicine cultures around the world.
| Size | | Length: | 358 pages | | Height: | 8.3 in | | Width: | 5.3 in | | Thickness: | 1.0 in | | Weight: | 13.6 oz |
|
)
)
)
)
)
)
)
)
All rights reserved.
