Details
Synopsis
Dr. Andrew Weil's many readers have found the well-grounded and practical advice in his many popular books to make good sense, and they have modified their diets and lifestyles accordingly. In HEALTHY AGING, Dr. Weil applies his mind-body approach specifically to aging and longevity, drawing on recent research into the field of biogerontology. We all age differently, and a major goal of this book is to help us to age gracefully, keeping a sound mind in a sound body. Dr. Weil includes information on gender differences in aging, and explains the important role that our genes play in our general health. He also addresses the topic of inflammation and tells how to strengthen the immune system, supporting his theories through his knowledge of traditional and nontraditional medicine from many world cultures.
| Size | | Length: | 293 pages | | Height: | 10.0 in | | Width: | 6.8 in | | Thickness: | 1.2 in | | Weight: | 22.4 oz |
Publisher's Notes
First Line: "Our attitudes toward aging and our responses to the changes in appearance that aging brings are totally colored by our knowledge that we are moving inexorably toward death."
Industry Reviews
"The real value is Weil's courageous stand, one likely to meet resistance in a culture devoted to external indicators of eternal youth. Refreshingly, Weil embraces the notion...that age brings wisdom, peace and prosperity of a different kind."
Publishers Weekly (08/08/2005)
"[Weil] comes on as an open-minded observer who persistently studies and tests, often with himself as subject, the diet and supplements, exercises, stress-reduction measures, and spiritual practices...that he recommends."
Booklist (09/01/2005)
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