Details
Synopsis
Many people have discovered the benefits of meditation for stress relief, healing, and fighting anxiety, and now Dr. Wayne Dyer shows how anyone, of any religious faith, can access this amazing technique. "Getting into the gap" is Dyer's way of describing the intangible mental place that exists independent of the mundane thoughts and concerns of daily life. Dyer quickly explains that meditation rituals can be found in all cultures and religions, and that prayer, ritual, and devotional singing can all be seen as a form of meditation. This approach immediately puts skeptical readers at ease and allows them to see that this "foreign" concept is really just an existing aspect of their own faith. Helping meditation find acceptance among his readers is not Dyer's sole aim. He posits that meditation is the best way for anyone to find his or her true, personal connection to the divine. GETTING INTO THE GAP comes with a CD that features Dyer explaining his theories and talking the reader through a full meditation sequence. This is the perfect book for anyone looking to begin a serious, mindful meditation practice.
| Size | | Length: | 89 pages | | Height: | 6.5 in | | Width: | 6.0 in | | Thickness: | 0.8 in | | Weight: | 9.6 oz |
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