Details
Synopsis
An expert in the field of mind/body medicine, Dr. Kabat-Zinn is known for his advocacy of the mindfulness approach, which highlights living in the moment. Here, Dr. Kabat-Zinn applies the mindfulness-based approach to stress and other health issues in a work that has become a classic in the alternative health field, and which was featured on the Bill Moyers PBS show HEALING AND THE MIND.
| Size | | Height: | 9.3 in | | Width: | 6.3 in | | Thickness: | 1.0 in | | Weight: | 21.6 oz |
Industry Reviews
"This is simply the best popular book on health I have read in years. It offers a guide for personal transformation that can literally save your life."
Book Jacket - Steven E. Locke
"This is a wise and wonderful book. It reminds us that life is not a rehearsal but a magnificent journey to be lived and experienced to the fullest."
Book Jacket - James A. Rippe
"A true breakthrough in the area of behavioral medicine and self-control. Readers seeking relief from stress should read 'Full Catastrophe Living'. If you are looking for the best available book on this topic, this is it!"
Book Jacket - G. Alan Marlatt
"A practical guide not only to mindfulness meditation and healing, but to accomplishing that elusive goal of integrating spiritual practice into daily life."
Joseph Goldstein
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