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Format: Paperback
ISBN-10: 0380731762
ISBN-13: 9780380731763
Apr 1999
Publisher: Harpercollins
706 pages
Revised; Updated
Language: English |
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* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Synopsis
Antidepressants are a miracle, but to really beat depression we need to change our whole way of thinking. This book is a great introduction to a process--known as cognitive therapy--that can help us do just that. According to David M. Burns, depression results from a process wherein negative thoughts produce distortions of reality. Through a careful monitoring of thoughts, this depression-producing distortion is avoidable. One can also learn to distinguish reality from its depression-fueled distortions, and cut the downward spiral short. Burns offers a system of prevention, self control, and understanding, making possible what he refers to as "rapid symptomatic improvement."
| Size | | Length: | 706 pages | | Height: | 8.3 in | | Width: | 5.5 in | | Thickness: | 1.0 in | | Weight: | 18.4 oz |
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