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Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds - or More!
(Paperback, 2007)

Author: David Zinczenko, Matt Goulding

This essential diet guide from the editors of Men's Health magazine shows how anyone can significant...
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Format: Paperback
ISBN-10: 1594868549
ISBN-13: 9781594868542
Dec 2007
Publisher: Rodale Pr
304 pages
Language: English
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Synopsis
This essential diet guide from the editors of Men's Health magazine shows how anyone can significantly cut their calorie intake by making simple switches in their choices of foods at restaurants and the grocery store. There really is a considerable difference between a Big Mac and a Whopper, a bun from Cinn-A-Bon and a doughnut from Krispy Kreme, and a six-inch Subway sandwich and a burrito from Taco Bell, even a Coke or a Pepsi. By identifying which of popular foods and dishes are harboring hidden calories, fat, sodium, and sugars, the editors encourage everyone to improve their diet without avoiding foods they love.

Size
Length:304 pages
Height:6.5 in
Width:6.5 in
Thickness:0.8 in
Weight:14.6 oz


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